SERVICES
CUSTOM STAFF RETREATS
Take the opportunity to Recharge as a staff. Disconnect to reconnect with your coworkers. Enjoy daily yoga classes and workshops in mindfulness. Experience a blend of adventure, learning and fun! We offer mini get away weekend retreats in New England & week long Recharge retreats in Costa Rica and Mexico.
PROFESSIONAL DEVELOPMENT
We offer professional development workshops in awareness methods and practice. Workshops are specifically designed for teachers, administrators, counselors and therapists. Participants learn how to incorporate breathing exercises, purposeful movement, focused attention, and emotion recognition practices into their daily routine. We can cater a program to your staff size and interest. Participants receive a handbook with practices and exercises to support their personal practice and facilitation of the four key methods.
WELLNESS IN THE WORKPLACE
We offer Mindful Stress Management workshops and classes. Provide your staff with the tools to implement and practice mindfulness and restorative exercises. Manage stress with the awareness method. Bring a weekly yoga or mindfulness class to your office! Consult with our founder Genevieve on ways to cultivate mindful community.