Wellness at Work

Manage stress with the Awareness Method. This four hour workshop is for anyone interested in learning ways to better manage everyday stress. Experience the 4 key practices behind the awareness method that will allow you to better understand the root of your stress and how to better cope with it. Learn how to design your own practice and take a workbook home with you full of helpful yoga and mindfulness practices. Learn to bring a greater sense of self-awareness and peace into your daily life.  

Wellness Opportunities

School wide Wellness

Bring wellness at work to your school! A workshop designed to support you, so you can better support your students. Discover the awareness approach to stress management. Experience mindfulness practice and restorative yoga. Learn how to design your own daily practice and take home a workbook with ideas.   

Corporate Wellness

Experience a new approach to community wellness. Learn about the researched benefits behind mindfulness and how to practice in a way the helps you. Enjoy mindfulness practices and restorative yoga. Learn how to create more mindful moments throughout your day. Receive a workbook full of restorative practices.